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Work Healthy

Benefits of quitting smoking are immediate, significant

It’s not too late to quit smoking, and some benefits are nearly immediate, a range of experts say.  

What makes up a healthy snack?

If you are trying to improve your health, you might want to change your snacking habits, say St.  

Caffeine: How much is too much?

Baby, it’s cold outside and that extra cup of hot tea or coffee sounds soooooo appealing. Can you indulge or should you take a pass? Americans love their caffeine in all its myriad forms – 80 percent of U.S. adults consume caffeine every day, according to the Food and Drug Administration (FDA). The typical adult  

Game outcome not what you wanted? Don’t take it out on your coworkers

Neither of the teams playing in this Sunday’s game are area favorites, but in a big game it’s hard not to choose a favorite. Some will be rooting for the underdog, while others want to see Tom Brady ascend to greatness. If the team you’re cheering on loses, it could deeply impact your day the following  

The benefits of empowering your team

Sometimes, for the perfectionist type at least, it may seem tempting to micro-manage your team to keep an  

Feeling stuck? Here’s what you need to remember

The English language doesn’t necessarily have a word to describe the feeling of being “stuck,” but when you  

Volunteers make huge difference at St. Elizabeth Covington

Since St. Elizabeth Covington opened in 2009, it’s been able to do a lot of good in the community. Now Sandy Metzger is hoping the community can help out St. Elizabeth. Metzger manages the gift shop at St. Elizabeth Covington. When the facility opened, the gift shop was open every weekday from 10 a.m. to  

You can’t afford to miss out on stand-up work station benefits

Mike Chitwood, a certified ergonomic assessment specialist at St. Elizabeth Business Health Services, explains adjustable (or stand-up) work