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Nutrition

Recipe: Rainbow bowls

Need the perfect addition to your Labor Day picnic menu? Look no further than these brightly-colored rainbow bowls,  

Recipe: Creamy cannellini bean and avocado wraps

The fall temperatures are approaching, but, for now, we’re still obsessed with these refreshing wraps that are extremely filling and satisfying all our summer cravings. If you’re craving fresh, crisp vegetables, look no further than this wrap that incorporates cucumbers, bean sprouts, red onions and avocado. The beans and chipotle peppers add a southwestern flare and  

New procedure provides relief for acid reflux disease

Gastroesophageal Reflux Disease (GERD), commonly known as acid reflux disease, affects as many as one in five Americans. If the valve at the bottom of the esophagus leading to the stomach doesn’t close completely, food particles or acid from the stomach can flow back into the esophagus, leading to heartburn and/or regurgitation. But many people  

Lose weight before the wedding – the safe way

For women, the pressure to look perfect is present every day, but it can skyrocket in the months and weeks leading up to their wedding day. A lot of this pressure comes from within the wedding industry. Bridal magazines and publications feature dozens of articles on “shedding for the wedding,” giving a variety of suggestions for  

Recipe: Fruity frozen yogurt bark

Just in time for the dog days of summer, this fruity frozen yogurt bark recipe is sure to  

Nutrition while nursing

Have you heard about all the food you supposedly need to eat for optimal nutrition while you’re breastfeeding? And  

Latest research: Coconut oil isn’t as healthy as you think

The American Heart Association released a groundbreaking report earlier this month that may be shocking for coconut oil  

Recipe: Berry banana smoothie

In the summer, one of the most appetizing things in the world is a nice, fresh smoothie. If  

Pediatricians urge parents to avoid giving kids fruit juice

Fruit juice might taste good, but it isn’t the best beverage choice for kids or babies. The American  

How to lose weight (and keep it off!)

The St. Elizabeth weight management team focuses on teaching people what it takes not just to lose weight,