SORT BY:  
VIEW BY:    

TOPIC CATEGORY

Recipes

Recipe: No bake energy bites

Athletes and non-athletes alike could all use a little more energy throughout the day and these energy bites are the perfect way to get a quick boost. Packed with peanut butter, honey, coconut and chia seeds, they also provide a nutritional punch. See the recipe below or click here to download a printable version.    

Recipe: Heart-healthy Italian orzo soup

Looking for a heart-healthy recipe to fill you up on chilly winter nights? This Italian orzo soup will  

Recipe: Heart-healthy black bean soup

You’ll love this heart-healthy recipe that’s simple to make and budget friendly. Plus, it can be enjoyed as  

Recipe: Spiced almonds, perfect for holidays

Looking for a last-minute appetizer to add to your New Year’s Eve celebration? Look no further than this  

Recipe: One-pan chicken bucatini

Craving comfort food but know that your usual options – pasta dishes with fattening sauces and cheese –  

Recipe: Flourless dark chocolate bites

Looking for a healthy-ish dessert to serve over the holidays? These effortless dark chocolate bites are sure to be a crowd-pleaser. (If you’re expecting a smaller crowd, this recipe can also be served as a singular 9″ torte.) Each serving is 221 calories (compared to 503 calories in a singular slice of pecan pie on  

Video: Cooking with dried spices

Skip the ketchup, mustard and barbecue sauce – you will add many more cancer-fighting antioxidants, not to mention flavor, to your diet with dried spices. Whether you enjoy Italian, Indian or Mexican cuisine, Eric Davenport, RD, LD, with the St. Elizabeth Physicians Weight Management Center, explains some of the benefits, not to mention bold flavor,  

Recipe: Sriracha-glazed chicken with paprika butternut squash

Who said eating healthy had to be flavorless? This spicy chicken recipe is sure to be a crowd-pleaser