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Recipe: Berry banana smoothie

In the summer, one of the most appetizing things in the world is a nice, fresh smoothie. If  

Recipe: Sweet potato nachos

Looking for the perfect addition to your upcoming barbecue or picnic? Or, maybe you just need a healthy snack for the kids this summer. Either way, these sweet potato nachos are the way to go. Click here for a downloadable version of the recipe.   Ingredients: 3 medium sweet potatoes, peeled and sliced into 1/4-inch  

Recipe: Roasted veggie pasta salad

It’s heating up in the Tri-State, which means BBQs and picnics are on the horizon. Pasta salad is a staple at many of these gatherings, but, often, Aunt Deedee’s macaroni salad and cousin Marci’s variation are covered in fattening mayonnaise or salad dressing. In this lightened-up pasta salad, the mayonnaise is replaced with a yummy  

Recipe: Heart-healthy Italian orzo soup

Looking for a heart-healthy recipe to fill you up on chilly winter nights? This Italian orzo soup will  

Recipe: Heart-healthy black bean soup

You’ll love this heart-healthy recipe that’s simple to make and budget friendly. Plus, it can be enjoyed as  

Recipe: Spiced almonds, perfect for holidays

Looking for a last-minute appetizer to add to your New Year’s Eve celebration? Look no further than this  

Recipe: One-pan chicken bucatini

Craving comfort food but know that your usual options – pasta dishes with fattening sauces and cheese –  

Recipe: Flourless dark chocolate bites

Looking for a healthy-ish dessert to serve over the holidays? These effortless dark chocolate bites are sure to be a crowd-pleaser. (If you’re expecting a smaller crowd, this recipe can also be served as a singular 9″ torte.) Each serving is 221 calories (compared to 503 calories in a singular slice of pecan pie on