VIEW BY:    

The best way to get fit after baby

Your doctor just gave you the OK to work out again after having a baby, but you’re nervous  

During winter months, hydration still critically important

Winter workouts can be as different as the temperatures. Maybe you like to head indoors, trading the streets for the treadmill or your softball league for the elliptical machine. Maybe you stay faithful to your regular running routes, adding a layer or two to your wardrobe. One thing that doesn’t change, though, is your body’s  

5 ways to avoid kidney stones

If Mom or Dad tells you that you are a bigger pain than a kidney stone, pay attention. They are sharing important health history. If they’ve suffered the sudden, crippling pain of small, hard crystals of unprocessed urine moving through their body; you are at risk for the same. But young adults may be able  

Frozen vegetables: A cost-efficient, nutritious choice

Are you under the common impression that frozen vegetables aren’t nearly as good for you as fresh ones? To borrow a line from Frozen: Let it go. Experts say frozen vegetables still pack a nutrient-rich punch and are worth seeking out in the winter months when many fresh vegetables are out of season. “You’re talking  

10 ways to celebrate National Cancer Prevention Month

February is National Cancer Prevention Month and what better way to celebrate than by taking a few proactive  

Hookah far more dangerous than cigarettes

Many people who smoke hookah, or flavored tobacco, believe that doing so is better for them than smoking cigarettes. Even those who do not consider themselves “smokers” don’t mind giving hookah a try every once in a while, thinking these infrequent sessions are harmless. According to a recent study led by Dr. Brian A. Primack,  

Last-minute Valentine’s Day ideas

In the Midwest, Valentine’s Day often means staying in or close to home due to adverse weather/traveling conditions, but that doesn’t mean you have to condemn the whole holiday. There are still tons of things going on right here in Northern Kentucky and Greater Cincinnati. Plus, we’ve compiled a list of fun, healthy ways to  

Video: Why does your bladder leak?

As women age, many of them struggle with bladder leaks, especially when they cough or laugh. Sometimes even sitting or standing can trigger a bladder leak. As Dr. Sonali Raman explains in the video below, you don’t have to change the way you live, or even the way you dress. This condition is extremely common  

LOL: Dog casually runs half marathon just for fun

For April Hamlin of Elkmont, Ala., Saturday, Jan. 16 started as a normal Saturday morning. She let her 2  

Football great Ken Stabler suffered from degenerative brain disease

As sports fans turn their attention to The Big Game on Sunday, researchers are working hard to better  

How to fit fitness into your busy schedule – It’s easier than you think!

You have the best of intentions, but that trip to the gym is just not going to happen  

Women aren’t the only ones at risk for UTIs

Once is enough – if a man suspects he has a urinary tract infection, he should see a doctor. Urinary tract infections, commonly called UTIs, are often caused by bacteria including E.coli found in the bowels. They are more common among women and account for more than 8 million visits to health care providers every  

7 tips for diabetics working to prevent heart disease

Diabetes dramatically increases your risk for heart disease and stroke, according to the American Heart Association. Diabetics, in particular, are at risk for developing cardiovascular disease due to high blood pressure, high cholesterol and obesity. Many people with diabetes struggle to manage these aspects of their disease. Sadly, as a result, cardiovascular disease that leads to  

Quiz: What’s causing your adult acne?

Getting acne as an adult is extremely frustrating. After all, in addition to being able to set your own curfew  


Hi, there!

We’re SmartHealthToday, and we deliver health tips and tricks to your inbox. Join us!

You can unsubscribe at any time. Privacy Policy/About Us